Personal Trainer · Gdynia Tricity

Togetherwe'll reachYour Goal

Graduate of the Gdańsk University of Physical Education and Sport. Over 10,000 training sessions delivered. Individual approach. Real results. A safe, well-planned process.

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10 years
Experience
10,000+
Training sessions delivered
350+
Satisfied clients
700+
Training plans written

Michał
Skarbek

I won't lie to you: you don't change your body in two weeks and no plan gets around that. Your body needs a repeated stimulus spread over time to adapt to it. So instead of promising you a quick result, I give you a plan built on physiology and habits that stay with you long after we stop seeing each other.

I graduated from the Gdańsk University of Physical Education and Sport and for a decade I've been testing theory on the gym floor. Knowledge that doesn't hold up in practice with a real person is useless to me.

My work philosophy:

  • Stimulus, not exhaustion. A well-chosen session gives your body as much stimulus as it can take and rebuild from. When the load is too big, your body can't keep up with recovery and instead of progress you get stagnation or an injury. That's why I set the weight, the number of sets and the tempo to your current stage and raise them gradually, as your fitness grows.
  • You bring the commitment, I bring the knowledge. I need two things from you: consistency and the willingness to work. Everything else is on me. I read the research and go to courses so that what we do in the gym matches what we know today, not what was fashionable ten years ago. You don't have to wonder whether the training makes sense. That's my job.
  • Independence, not a coach for life. In every session I explain what we are doing and why we are doing it. I don't want you depending on me for years. I want you to understand your own body over time and to be able to look after it without a trainer standing behind you. You can tell a trainer has done a good job when you finally stop needing them.
  • No pressure. It doesn't matter whether you are walking into a gym for the first time or coming back after a few years off: pressure doesn't help you learn a new movement anyway. You are meant to feel confident and to know what you are doing and why. That is when the gym stops being an obligation and becomes a place you simply want to come back to.

Let's do this if:

  • You want to train to a well-thought-out plan instead of picking random exercises from the internet, because random work gives random results.
  • You care not only about a quick result, but about habits that stay with you once we finish working together.
  • You want someone to build you a plan and make sure you stick to it, whether you have been training for years or you are only just starting.
  • You have a specific goal (physique, performance or health) and you want to be sure that the work you put in is taking you exactly there.

Transformations

Real results from the people I coach. Every transformation is the result of systematic work and a dedicated plan.

Client transformation 1 of 13: before and after photos
Client transformation 2 of 13: before and after photos
Client transformation 3 of 13: before and after photos
Client transformation 4 of 13: before and after photos
Client transformation 5 of 13: before and after photos
Client transformation 6 of 13: before and after photos
Client transformation 7 of 13: before and after photos
Client transformation 8 of 13: before and after photos
Client transformation 9 of 13: before and after photos
Client transformation 10 of 13: before and after photos
Client transformation 11 of 13: before and after photos
Client transformation 12 of 13: before and after photos
Client transformation 13 of 13: before and after photos
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Reviews

Magda Skalska
01/07/2025

The perfect trainer for beginners and advanced alike, with huge knowledge, experience and an individual approach, which I know from experience are rare and thanks to which I managed to deal with every injury. Committed and with the patience of a saint, I recommend training with Michał to everyone!

Translated from Polish

Klaudia Bistram
09/05/2025

I highly recommend training with Michał! Thanks to him I made big progress over 8 months and today I feel much more confident in the gym. Michał looks after technique and safety and he has knowledge of physiotherapy, which was very important to me. Great atmosphere, great approach!

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Marcin Dończyk
03/05/2025

I have been training with Michał for 2 years and I can't imagine a better trainer. His professionalism, knowledge and commitment make every session effective and matched to my needs. Michał explains technique perfectly and pays attention to detail, which translates into real progress.

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Katarzyna Główczyńska
02/03/2025

I definitely recommend training with Michał, he is a professional in his field and a person who is open to others. The whole session runs in a friendly, relaxed atmosphere. If you want to look after your health and fitness safely, get in touch!

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Olga Majerowicz
12/10/2024

The best trainer you could pick! I came in with a spine problem and didn't know how to train with it, Michał dug into the subject and really got involved. A professional and at the same time relaxed approach, and I really did notice results after a short time.

Translated from Polish

Krzysztof Suchomski
30/05/2024

I have been working with Michał for two years now. From the very beginning he showed an individual approach, adapting the training to my needs. Michał kept things varied: safe progression and a focus on technique. I highly recommend!

Translated from Polish

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In action

Every session is a well-thought-out process. I work at Zdrofit Klif Gdynia, a gym equipped with everything you need.

I run my sessions at Zdrofit Klif Gdynia, a training facility that lets me deliver the most demanding training plans.

Services

Four ways to work together: pick the one that fits your lifestyle and your goal.

In person · Zdrofit Klif Gdynia

Personal
Training

Training 1:1 or in a pair, fully matched to your needs. Before we start, I'll run basic movement tests with you and we'll set a realistic goal, matched to what you can do right now. Every session has its structure and a defined task.
  • Full body assessment and functional analysis
  • Constant attention to correct technique
  • Sessions 1:1, in a pair or in small groups
  • Safe and planned load increases
Book your first session
In person · Zdrofit Klif Gdynia

Strength &
Conditioning

For amateur athletes and active people. I build a complete plan aimed strictly at the demands of your sport. The goal is simple: more strength, lower injury risk and better, measurable sporting results.
  • A full sports history interview and video analysis
  • A plan built on proven cycles
  • Targeted development of strength, power and speed
  • Better movement mechanics and injury prevention
  • Regular analysis and progress reporting
Start training
In person or online · Zdrofit Klif Gdynia

Running
Training

Whether you are going for a personal best over 10 km or getting ready for your Hyrox debut, I'll help you run faster, more efficiently and without pain. I combine technique analysis with smart planning, so that the systematic work you put into training turns into concrete, measurable results at the finish line.
  • Video analysis and correction of running technique
  • Preparation for road races and Hyrox
  • Plans matched to your calendar
  • Learning to run at a lower energy cost
  • Return to full fitness after running injuries
Start running smart
Wherever you are

Online
Coaching

Full coaching support no matter where you are. We work through my own app, where you have everything at hand. You get constant contact, analysis of your videos and ongoing changes to the plan, so that training always fits your daily rhythm and not the other way round.
  • Access to my own app with your plan
  • Flexible 4-week blocks
  • Detailed technique analysis based on video
  • Constant contact and support within 24 hours
  • Weekly reports and a review of the plan's assumptions
  • A flexible and smart nutrition strategy
Check out online coaching

Start your
transformation

Want to start or have questions? Write or call, I'll reply as fast as I can and help you pick the best way to work together.

Write to me